Guided Imagery, Love, Love and Happiness, meditation, Psychology, Self Help, women's health, Writer, Writing

How To Write Your Own Mental Health Prescription

Write Your Own Mental Health Prescription

Humanity, Love and Happiness, meditation, Self Help, Self-Love, Uncategorized, women's health

Be Happy!

Hey TKB Fam, How've you been? I was teaching at a summer camp in Tracy when I decided to jot down a quote by Anne Frank on the whiteboard. "Think of all the beauty still left around you and be happy." I love this quote for a few reasons. First off, you should know, this… Continue reading Be Happy!

Guided Imagery, meditation, Psychology, Self Help, Self-Esteem, Self-Love, Uncategorized, women's health

Just Breathe: Guided Imagery Meditation

Hello friends, How’s your day going? I hope it’s well! You know, that’s what life’s all about—living, loving and being happy! Today, I’d love to do a guided imagery meditation with you. Have you ever done this before? I know it’s kind of different, but I would suggest do this with someone you love, a… Continue reading Just Breathe: Guided Imagery Meditation