Humanity, Love and Happiness, Psychology, Self Help, Self-Esteem, Self-Love, Uncategorized, women's health

Light of Life

When I awake in the early morning (before work) I start the tea kettle over heat. I click on the television and turn up the news. I wash myself then come out of the bathroom for my morning tea. I always open a fresh Yogi tea packet and put the little tea bag inside my… Continue reading Light of Life

Humanity, Love and Happiness, meditation, Self Help, Self-Love, Uncategorized, women's health

Be Happy!

Hey TKB Fam, How've you been? I was teaching at a summer camp in Tracy when I decided to jot down a quote by Anne Frank on the whiteboard. "Think of all the beauty still left around you and be happy." I love this quote for a few reasons. First off, you should know, this… Continue reading Be Happy!

Guided Imagery, meditation, Psychology, Self Help, Self-Esteem, Self-Love, Uncategorized, women's health

Just Breathe: Guided Imagery Meditation

Hello friends, How’s your day going? I hope it’s well! You know, that’s what life’s all about—living, loving and being happy! Today, I’d love to do a guided imagery meditation with you. Have you ever done this before? I know it’s kind of different, but I would suggest do this with someone you love, a… Continue reading Just Breathe: Guided Imagery Meditation