This post emphasizes the therapeutic benefits of writing as a means to cope with overwhelming emotions and life’s challenges. It highlights five key advantages: catharsis, vigilance, analysis, clarity, and community. The author encourages readers to channel their feelings into writing, using it as a powerful tool for mental health and self-expression.
Category Archives: women’s health
Are You Out of Your Write Mind?
Microaggressions within our socialization require a few words. Some might say that I’m out of my mind to write down my personal thoughts and publish them on the internet, but I say–naaah! I want to share a few dilemmas I face in life due to race, privilege and culture. This has everything to do withContinue reading “Are You Out of Your Write Mind?”
How To Write Your Own Mental Health Prescription
Write Your Own Mental Health Prescription
Light of Life
When I awake in the early morning (before work) I start the tea kettle over heat. I click on the television and turn up the news. I wash myself then come out of the bathroom for my morning tea. I always open a fresh Yogi tea packet and put the little tea bag inside myContinue reading “Light of Life”
Be Happy!
Hey TKB Fam, How’ve you been? I was teaching at a summer camp in Tracy when I decided to jot down a quote by Anne Frank on the whiteboard. “Think of all the beauty still left around you and be happy.” I love this quote for a few reasons. First off, you should know, thisContinue reading “Be Happy!”
