Write Your Own Mental Health Prescription
Category Archives: Self Help
Daily Dose for the Soul
Be Specific When You Affirm Your Intentions To Raise Your Energy Levels And Create Your Desires Place your affirmations in strategic places where … Daily Dose for the Soul
Light of Life
When I awake in the early morning (before work) I start the tea kettle over heat. I click on the television and turn up the news. I wash myself then come out of the bathroom for my morning tea. I always open a fresh Yogi tea packet and put the little tea bag inside myContinue reading “Light of Life”
Be Happy!
Hey TKB Fam, How’ve you been? I was teaching at a summer camp in Tracy when I decided to jot down a quote by Anne Frank on the whiteboard. “Think of all the beauty still left around you and be happy.” I love this quote for a few reasons. First off, you should know, thisContinue reading “Be Happy!”
Just Breathe: Guided Imagery Meditation
Hello friends, How’s your day going? I hope it’s well! You know, that’s what life’s all about—living, loving and being happy! Today, I’d love to do a guided imagery meditation with you. Have you ever done this before? I know it’s kind of different, but I would suggest do this with someone you love, aContinue reading “Just Breathe: Guided Imagery Meditation”
